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nutrientnatalie: muffintop-less: Not seeing results? Here are some reasons that could be! You’re not eating as “healthy” as you think you are Underestimating or overestimating your calorie intake Underestimating or overestimating your calorie expenditure Not measuring portions Not getting enough sleep Not drinking enough water Skipping meals Doing too much cardio Not lifting weights Drinking alcohol Drinking your calories Not getting enough protein or other nutrients  There are obviously other reasons it could be… but these are a few to consider if you aren’t seeing results! I get this question ALL THE TIME! There you go, my beauties!

nutrientnatalie:

muffintop-less:

Not seeing results? Here are some reasons that could be!

  • You’re not eating as “healthy” as you think you are
  • Underestimating or overestimating your calorie intake
  • Underestimating or overestimating your calorie expenditure
  • Not measuring portions
  • Not getting enough sleep
  • Not drinking enough water
  • Skipping meals
  • Doing too much cardio
  • Not lifting weights
  • Drinking alcohol
  • Drinking your calories
  • Not getting enough protein or other nutrients 

There are obviously other reasons it could be… but these are a few to consider if you aren’t seeing results!

I get this question ALL THE TIME! There you go, my beauties!

(via thathealthyveggiekid)

Posted on June 4th at 8:48 PM
Has a total of: 877 Notes

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    Extremely on point and I am walking proof!
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